Sleep and PCOS

Sleep and PCOS

by | 28th January 2019 | Blog, PCOS

Managing a PCOS diagnosis is a complex matter. It takes a huge amount of motivation and a large helping of patience. However one important aspect which doesn’t get enough attention is the role that sleep plays in PCOS management. Our minds and bodies need to be well...
Depression, stress and anxiety with PCOS

Depression, stress and anxiety with PCOS

by | 9th January 2019 | Blog, PCOS

Depression, stress and anxiety with PCOS is a common complaint, but is often overlooked and therefore left untreated. Research shows that 35% of women with PCOS suffer from high levels of stress and 14% from extreme high levels of stress (Zangeneh et al 2012). It has...
Inositol Supplements for PCOS – why you should take it.

Inositol Supplements for PCOS – why you should take it.

by | 9th January 2019 | Blog, PCOS

Inositol supplements for PCOS is becoming a popular treatment. This supplement has been found in research trials to alleviate metabolic deficiency and hormonal imbalance that cause the symptoms of PCOS. Anecdotally, I have seen incredible effects on regulating a cycle...
PCOS can’t be cured….BUT it absolutely can be controlled!

PCOS can’t be cured….BUT it absolutely can be controlled!

by | 9th January 2019 | Blog, PCOS

Can you remember at time when you felt good? A time when PCOS didn’t define you? A time when you felt at the right weight? A day when you felt full of vitality and energy? When you could walk in to a room and feel confident? It may seem a long time ago but I bet...
PCOS is your WORST enemy – Here’s how to fight back!

PCOS is your WORST enemy – Here’s how to fight back!

by | 9th January 2019 | Blog, PCOS

There is a lot of confusion over PCOS and I see many women who have received this diagnosis and are then in a complete spin. They have no idea what this means for them and for their fertility or what they can do to manage the condition. For many women a diagnosis of...
What is Clomid and how does it work?

What is Clomid and how does it work?

by | 8th October 2018 | Blog, Fertility Facts, PCOS

If you’re struggling to conceive, you may have been offered clomid by your doctor. Clomid is a common fertility drug but how does it help fertility? Are there any side effects to clomid? Who can use clomid? And how well does clomid work? Here is everything you need to...