Depression, stress and anxiety with PCOS

Depression, stress and anxiety with PCOS

Depression, stress and anxiety with PCOS is a common complaint, but is often overlooked and therefore left untreated. Research shows that 35% of women with PCOS suffer from high levels of stress and 14% from extreme high levels of stress (Zangeneh et al 2012). It has...
Inositol Supplements for PCOS – why you should take it.

Inositol Supplements for PCOS – why you should take it.

Inositol supplements for PCOS is becoming a popular treatment. This supplement has been found in research trials to alleviate metabolic deficiency and hormonal imbalance that cause the symptoms of PCOS. Anecdotally, I have seen incredible effects on regulating a cycle...
PCOS can’t be cured….BUT it absolutely can be controlled!

PCOS can’t be cured….BUT it absolutely can be controlled!

Can you remember at time when you felt good? A time when PCOS didn’t define you? A time when you felt at the right weight? A day when you felt full of vitality and energy? When you could walk in to a room and feel confident? It may seem a long time ago but I bet...

#PCOS30DayChallenge

Take back control of your PCOS by taking part in the #PCOS30DayChallenge. The fourth online 30 day challenge starts again in March and will motivate you to take back control of your PCOS, make life lasting changes, improve your symptoms and if you are trying to...
PCOS is your WORST enemy – Here’s how to fight back!

PCOS is your WORST enemy – Here’s how to fight back!

There is a lot of confusion over PCOS and I see many women who have received this diagnosis and are then in a complete spin. They have no idea what this means for them and for their fertility or what they can do to manage the condition. For many women a diagnosis of...
What is Clomid and how does it work?

What is Clomid and how does it work?

If you’re struggling to conceive, you may have been offered clomid by your doctor. Clomid is a common fertility drug but how does it help fertility? Are there any side effects to clomid? Who can use clomid? And how well does clomid work? Here is everything you need to...