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A supplement I see many women choosing to take is CoQ10 (otherwise known as Ubiquinol), but does it help improve fertility and is it safe to take? As a fertility nurse consultant, I see a lot of patients who want to try everything possible to boost their fertility....read more
March is International Endometriosis Awareness Month and it is so important to take this opportunity to increase awareness and highlight the symptoms of this debilitating condition that affects an estimated 176 million women worldwide. Endometriosis is a chronic,...read more
Managing a PCOS diagnosis is a complex matter. It takes a huge amount of motivation and a large helping of patience. However one important aspect which doesn’t get enough attention is the role that sleep plays in PCOS management. Our minds and bodies need to be well...read more