Your Positivity Fertility Mind-set Plan

Your Positivity Fertility Mind-set Plan

Positivity is key. When you are trying to conceive, the focus is on what you can do to get your self in tip top condition physically, so much so, that often we forget that we need to look after our self emotionally too. I find that the majority of my fertility...
5 Tips to help get you through egg retrieval

5 Tips to help get you through egg retrieval

The prospect of egg retrieval throws up a mixture of emotions – fear of the procedure itself, excitement that you are at this stage in the process, worry that you might not get enough good quality eggs, anxiety about what to expect etc, etc If you are about to embark...
8 Tips for Supporting a Friend through Infertility

8 Tips for Supporting a Friend through Infertility

Supporting a friend through infertility is not easy but crucial. It is surprising that many people never know that their friend or family member is struggling with infertility. Sadly, it just seems to be that we don’t talk about openly about infertility. It’s private,...
How Meditation Changes The Body

How Meditation Changes The Body

I am delighted to introduce Sarah Jones as a guest blogger on YFJ. Sarah is blogger and is passionate about relaxation, meditation, massage and wellness. Here Sarah tells us exactly what happens to the body when we take the time to meditate. When seeking the ability...