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Folic Acid - Why it is an important supplement to take when trying to conceive and during pregnancy

by Kate | 20th April 2020 | Blog

Should you take Folic Acid? When you’re trying to conceive knowing just which supplements you should be taking can be difficult. There are so many you could take, but many of these don’t have the evidence base behind them, and it’s so important to take the right...

Miscarriage: What are the different types of miscarriage and what does this mean for me?

by Kate | 5th March 2020 | Blog

There are so many different types of miscarriage and it can feel confusing when hearing these different terms, especially as many of the terms sound medicalised and often bear little relation to what you may be experiencing both physically and emotionally. The term...

IVF – Should you view IVF treatment as a course or take once cycle at a time?

by Kate | 27th November 2019 | Blog, Fertility Coach, ivf

If you are currently having IVF treatment or about to embark on your first cycle, how do you view your IVF treatment. Do you see it as a ‘one-cycle’ treatment or are you going in to this preparing for the fact that you might need more? The National Institute for...

Are you putting life on hold while trying to conceive?

by Kate | 16th July 2019 | Blog, Fertility Coach

Are you putting life on hold while trying to conceive and avoiding booking that much needed holiday because you might be going through IVF or you might be pregnant? Have you said no to the job promotion or looking for a new job because you don’t know if you’ll be...

Does CoQ10 boost your fertility and what is the safe dose to take?

by Kate | 26th April 2019 | Blog, ivf

A supplement I see many women choosing to take is CoQ10 (otherwise known as Ubiquinol), but does it help improve fertility and is it safe to take? As a fertility nurse consultant, I see a lot of patients who want to try everything possible to boost their fertility....
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