This best selling fertility yoga DVD by British Wheel of Yoga Teacher Lisa Attfield, will help you relax and de-stress, giving you strength and confidence, to trust your body on your fertility journey to motherhood.
Fertility yoga postures benefit reproductive health, combined with breathing techniques the yoga postures will help improve circulation and energy to the reproductive area. Therapeutic yoga and deep relaxation technique will help you de-stress and enhance your fertility potential.
This DVD includes the following practices:
18mins De-stress and reenergise
30mins Yoga practice for reproductive health
2mins shoulder stand series
4min yoga flow sequence
4 mins relaxation and breathing techniques
13 yoga nidra (yoga sleep) the ultimate deep relaxation