Fertility Yoga DVD

£19.95

Fertility Yoga DVD

Price includes postage and packaging

Delivery 2-3 working days. UK mainland only

 

 

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Description

This best selling fertility yoga DVD by British Wheel of Yoga Teacher Lisa Attfield, will help you relax and de-stress, giving you strength and confidence, to trust your body on your fertility journey to motherhood.

Fertility yoga postures benefit reproductive health, combined with breathing techniques the yoga postures will help improve circulation and energy to the reproductive area. Therapeutic yoga and deep relaxation technique will help you de-stress and enhance your fertility potential.

This DVD includes the following practices:

18mins De-stress and reenergise

30mins Yoga practice for reproductive health

2mins shoulder stand series

4min yoga flow sequence

4 mins relaxation and breathing techniques

13 yoga nidra (yoga sleep) the ultimate deep relaxation

Additional information

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