You may be considering how you can thicken your uterine lining for IVF preparation. A healthy uterine lining is crucial for conception and for supporting an early pregnancy. I like to…
Journal
How to Accurately Check Cervical Mucus
Mother nature has provided us with the most wonderful secret – our fertility indicators. These are your cervical mucus, temperature and changes in your cervix. Most women have no idea…
How To Improve Egg Quality Over 35
One of the questions I get asked the most is if there is anything that can be done to improve egg quality, and particularly how women can improve egg quality over…
What is Clomid and how does it work?
If you’re struggling to conceive, you may have been offered Clomid by your doctor. Clomid is a common fertility drug but how does it help fertility? Are there any side…
10 daily healthy habits of women who are in control of their PCOS
Whilst it’s not possible to cure PCOS, it is absolutely possible to control your symptoms and be the best possible you again. Women who control their symptoms decide to make considerable…
Pineapples and Fertility
If you are on a fertility journey, you will have no doubt come across images of pineapples on social media and talk in forums about the benefit of eating a whole…
5 Reasons why you should avoid pregnancy testing in the two week wait
Urgh, that whole dilemma of whether you should avoid pregnancy testing in the two week wait! My patients tell me that the first week of the two-week wait is OK. They…
5 Tips to help get you through egg retrieval
The prospect of egg retrieval throws up a mixture of emotions – fear of the procedure itself, excitement that you are at this stage in the process, worry that you…
Using a Sperm Donor – Making the decision to have a Baby Alone
Making the decision use a sperm donor to have a baby on your own is not an easy one, In fact it really can feel like taking a leap in…
How Inositol supplements benefits your temperature chart
I find myself regularly shouting from the rooftops about the benefits of Inositol supplements, and in particular Inofolic. So rather than shouting, I thought I would show you the evidence…