Your Menstrual Cycle Quiz

The menstrual cycle and your period are the most important aspect of your fertility. These very important functions of a woman's body regulate ovulation and your hormones and have major influences on your fertility health.     Test...

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PCOS and Insulin Resistance

PCOS and Insulin Resistance – what this means for you.   Polycystic Ovarian Syndrome (PCOS) is a highly prevalent hormonal disorder among women of childbearing age in the UK and worldwide and the majority of women with PCOS will also suffer with Insulin...

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Introducing Fertility Tea

I’m really excited to announce that I am now stocking Fertility Tea in my online shop. I’ve been looking for a fertility tea for sometime and I have to say, this one is just perfection and I was so excited when my big delivery of boxes and...

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8 Tips for Supporting a Friend through Infertility

Supporting a friend through infertility is not easy but crucial. It is surprising that many people never know that their friend or family member is struggling with infertility. Sadly, it just seems to be that we don’t talk about openly about...

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How Inositol supplements benefits your temperature chart

I find myself regularly shouting from the rooftops about the benefits of Inositol supplements, and in particular Inofolic. So rather than shouting, I thought I would show you the evidence from one of my patients' basal body temperature (BBT) charting. If you have PCOS...

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How Meditation Changes The Body

I am delighted to introduce Sarah Jones as a guest blogger on YFJ. Sarah is blogger and is passionate about relaxation, meditation, massage and wellness. Here Sarah tells us exactly what happens to the body when we take the time to meditate....

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How to cope with a negative pregnancy test……again

If you've been trying to get pregnant for some time now, you're probably no stranger to a negative pregnancy test. Some women develop a tolerance to a negative result after a while, but most find each successive test harder to take and even...

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