Take back control of your PCOS by taking part in the live 30 day challenge. Weekly webinars from Guest Experts and their awesome giveaways, webinars with Kate, workbooks, a Challenge Buddy and a dedicated Facebook support group to help you really make a difference.

Our next challenge starts on 5 March 2019.



  • How to take back control of your PCOS and feel motivated to make life lasting changes
  • The RIGHT nutrition and diet for PCOS
  • How to make exercise a daily part of your routine and how to lose your PCOS weight
  • How you can control your PCOS for life and the supplements you NEED to be taking

Our March 2019 Challenge Guest Experts Delivering a Weekly Webinar are:

Karenna Wood

Karenna Wood is an international fertility coach, founder of Your Fertility and passionate advocate for more emotional support and information for women trying to get pregnant.

She’s an expert in mind-body tools and coaches women all over the world in relaxation and stress-reduction techniques, relationship tools, mindset techniques and coping skills. She uses a combination of professional coaching, cognitive behavioural therapy and mediation to transform people’s fertility journeys.

The ‘Your Fertility Hub’ website and podcast aims to help women reduce the negative impact of infertility and optimise their natural fertility through learning highly-successful mind-body tools.


Fertility Fitness is a women’s personal training company recently taking the plunge and moving forward specialising in Women’s reproductive health and fertility training.

Amy (The company owner) qualified as a fitness instructor and personal trainer back in 2016. After running her own weight loss through exercise business from a studio room based in her home, she realised that over 50% of her clients (including herself) had an endocrine disorder of some sort which is where her passion started. After much research and studying in her own time, she has found many techniques and the science behind the best way to tackle weight loss, improve mood, and regulate hormone balance for those suffering.

Amy has used her own body over the last few years trialling techniques finding the worst and best forms of exercise for fertility, menopause, and her main area of expertise PCOS.

Jo Farren

Jo Farren has been a herbalist since 2006 and since then has had additional training and become a doula. She is passionate about helping women find their inner strength and power, take control of their health and wellbeing and go on to live the healthy and balanced life they deserve. She specialises in fertility, pregnancy, birth and postnatal care. 

Charlotte Stean

Charlotte Stean is a women’s health specialist who is passionate about using food as medicine. She founded The Fertility Kitchen to show you how to optimise your wellbeing through what you eat. The Fertility Kitchen provides practical nutrition advice and easy, delicious nutrient-dense recipes designed to optimise your health and enhance fertility.



  • 2 Live Webinars per week (One with Kate and One with our Guest Expert)
  • Downloadable meditation, diet plans, recipes, downloadable shopping lists, exercise plan, PCOS herb guidelines and much more from our Guest Experts
  • Weekly Modules
  • Weekly Workbooks
  • Nominated Challenge Buddy
  • Dedicated Private Support Group
  • Opportunity to win bonus prizes


‘The challenge really helped to motivate me and I learnt a lot of new information that will not only help my fertility journey but beyond. Thank you so much Kate’



AT THE EARLY BIRD PRICE OF £79 (limited places so reserve your place today!)





I am a registered fertility nurse consultant and fertility coach with over 20 years experience in fertility and women’s health. As well as a love of natural fertility, I have a special interest in PCOS and have helped 100’s of women control their PCOS symptoms and conceive.

Polycystic Ovarian Syndrome effects 1 in 10 women around the world. It is a debilitating condition that is all  consuming and effects so many aspects of a woman’s life. Whilst there is no known cure, my PCOS Support programmes help you to manage your symptoms and improve your fertility so that you can conceive naturally.

If you are reading this, you are probably desperately trying to find help and support. You have come to the right place. PCOS is an area I have a special interest in and I have helped 100’s of women take back control of their PCOS and conceive naturally.



AT THE EARLY BIRD PRICE OF £79 (limited places available)



“The videos are amazing. An eye opener on that you’re not alone and there so much support from everyone. Feeling more than motivated today.”

‘This was a perfect guide to managing my PCOS symptoms. I have fallen pregnant during the challenge and will continue to apply things I have learned throughout my pregnancy and beyond.’

‘As someone with a recent diagnosis and floundering in all the information, this made it clear, concise and practical. Thank you’

‘Amazing challenge! Me and my partner watched it together and the information is amazing. There is no one out there that go out of their way support women like you do Kate, we can’t thank you enough xx’

‘Feeling much more motivated now, but more realistic too. Trying to plan lots of little changes and work on making them stick rather than changing everything and then getting overwhelmed’

‘The live videos are amazing. An eye opener that you’re not alone and there so much support from everyone. Feeling more then motivated today!’

Our March 2019 #PCOS30DAYCHALLENGE is supported by:

Pharmasure Logo

Bud logo for the PCOS 30 Day Challenge

OvuSense Logo for the PCOS 30 Day Challenge