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Take back control of your PCOS by taking part in the #PCOS30DayChallenge.


The second FREE online 30 day challenge starts again in May and will motivate you to take back control of your PCOS, make life lasting changes, improve your symptoms and if you are trying to conceive – boost your fertility.

In the first challenge, 95% of challenge graduates said that the challenge was full of high quality information, helped them hugely to take back control of their PCOS and that they found the challenge supportive and friendly.

What’s involved in the #PCOS30DayChallenge?

The challenge involves weekly live webinars, workbooks to accompany the webinars and for you to use at home to help you take back control and importantly a dedicated #PCOS30DayChallenge Facebook support group community to help keep you motivated and on track.

This is absolutely for you if:

  • You feel demotivated and stuck in a rut
  • You are confused by all the conflicting advice out there and just don’t know which way to turn
  • You feel unsupported and alone
  • You want to get knowledgeable on everything PCOS and make the RIGHT choices
  • You want to be supported by a PCOS expert and a community of women who really know how you feel

This is an amazing service and for free. There is not enough support for PCOS in the UK. Kate is amazing and very supportive.

Since the first live video, I have felt motivated and not alone. I started changing my diet a little and in 2 weeks I have lost half a stone. Doesn’t seem much, but for me it’s huge. If I can do it, you can too NOTHING IS IMPOSSIBLE, THE WORD ITSELF SAYS I’M POSSIBLE’

I definitely feel motivated! I’ve started implementing my first stages of my goal timelines. Last night I started to create a meal plan for over a two week plan so that it doesn’t become mundane. I’m also going to start creating an exercise plan. I feel great just even starting to get plans in motion.

Here’s what you’ll learn:

  • How to take back control of your PCOS and feel motivated to make life lasting changes
  • The RIGHT nutrition and diet for PCOS
  • How to make exercise a daily part of your routine and how to lose your PCOS weight
  • How you can control your PCOS for life and the supplements you NEED to be taking

Join the 100’s ladies who have already signed up to the FREE #PCOS30DayChallenge and are committed to making a difference. This will be the BEST decision you make in 2018!

The #PCOS30DayChallenge starts Monday 9 May 2018 at 8pm GMT. The sign-up closes on Sunday 8th May, so don’t delay.

What qualifies me to run the #PCOS30DayChallenge?

I am a registered fertility nurse consultant and fertility coach with over 20 years experience in fertility and women’s health. As well as a love of natural fertility, I have a special interest in PCOS and have helped 100’s of women control their PCOS symptoms and conceive.

Polycystic Ovarian Syndrome effects 1 in 10 women around the world. It is a debilitating condition that is all  consuming and effects so many aspects of a woman’s life. Whilst there is no known cure, my PCOS Support programmes help you to manage your symptoms and improve your fertility so that you can conceive naturally.

If you are reading this, you are probably desperately trying to find help and support. You have come to the right place. PCOS is an area I have a special interest in and I have helped 100’s of women take back control of their PCOS and conceive naturally.

The challenge really helped to motivate me and I learnt a lot of new information that will not only help my fertility journey but beyond. Thank you so much Kate

This was a perfect guide to managing my PCOS symptoms. I have fallen pregnant since it began and will continue to apply all the things I have learned, throughout my pregnancy and beyond.

As someone with a recent diagnosis and floundering in all the information, this made it clear, concise and practical. Thank you

Phone: +44 (0)7739 329785

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