How Meditation Changes The Body
I am delighted to introduce Sarah Jones as a guest blogger on YFJ. Sarah is blogger and is passionate about relaxation, meditation, massage and wellness. Here Sarah tells us exactly what happens to the body when we take the time to meditate....
How to cope with a negative pregnancy test……again
If you've been trying to get pregnant for some time now, you're probably no stranger to a negative pregnancy test. Some women develop a tolerance to a negative result after a while, but most find each successive test harder to take and even...
Spotting: Is my bleeding a period or just spotting and how can I tell the difference?
Spotting at different times in the cycle and particularly before a period starts is a relatively common occurance. However this leads to a great deal of confusion among women, as to whether or not this is a true period bleed. Firstly, if you...
Ever Consider Surrogacy to Create your Family?
Guest Blog by author and soon to be mummy via surrogacy, Bianca Smith. It has been nearly 40 years since the world’s first “test tube” baby and technology in the fertility field has advanced big time, with a 30% increase in success rates since...
5 Tips for Starting a fertility Meditation Practice – Guest Post by Stephanie Roth
Connect your mind and your body. Cultivate a fertility-friendly mindset. Take the stress out of trying to conceive. These are all popular and familiar buzzwords in the fertility world right now. Everyone’s talking about the power of the mind to...
Kate’s Turmeric and Ginger Fertility Latte
Just recently there has been a great deal of 'noise' surrounding the health benefits of turmeric, the 'Golden Spice'. Turmeric is reported to be beneficial as an antioxidant and anti-inflammatory for cardiovascular and musculoskeletal health,...
Allow yourself to hope – it’s good for you
My fertility coaching clients frequently tell me that they are scared to allow themselves to believe that they might actually become pregnant. Is this you? Does that sentence resonant with you? Do you believe that if you allow yourself...
12 Signs to recognise you’re working with a Fertility Coach
Working with a Fertility Coach is becoming more and more popular for women going through a fertility journey in the UK, and it's already a big thing in the US. You can find out more about Fertility Coaching and what's involved here but how do...
Fertility Journaling – why I recommend you keep a Fertility Journal
Keeping a fertility journal is a great way to help record thoughts and feelings, as well as to keep track of your cycle, diet, and changes in your body. However there is so much more to it than that. My Fertility coaching clients tell me that...