How can I help you on Your Fertility Journey?
I've worked in the field of Fertility for a very long time now, over 20 years in fact! Typing that makes me feel a little old. I've been working in women's health for the majority of that time and in particular in fertility. I've always had an...
Fertility and Vitamin D – The Facts
Vitamin D is a vital vitamin for health, and unfortunately it's a vitamin that in the UK, we tend to be a little short of. Today is the first day of Spring and the bobbing heads of daffodils adorn fields, hills and gardens as far as the eye can...
Surviving the two week wait | Top tips on how to cope with the TWW.
I hear a lot from women who are trying to cope with the agonies of surviving the two week wait and have spent a lot of time focusing on survival techniques during this period with my fertility coaching clients. The two week wait after assisted...
Your Menstrual Cycle Quiz
The menstrual cycle and your period are the most important aspect of your fertility. These very important functions of a woman's body regulate ovulation and your hormones and have major influences on your fertility health. Test...
PCOS and Insulin Resistance
PCOS and Insulin Resistance – what this means for you. Polycystic Ovarian Syndrome (PCOS) is a highly prevalent hormonal disorder among women of childbearing age in the UK and worldwide and the majority of women with PCOS will also suffer with Insulin...
8 Tips for Supporting a Friend through Infertility
Supporting a friend through infertility is not easy but crucial. It is surprising that many people never know that their friend or family member is struggling with infertility. Sadly, it just seems to be that we don’t talk about openly about...
Using a Sperm Donor – Making the decision to have a Baby Alone
Making the decision use a sperm donor to have a baby on your own is not an easy one, In fact it really can feel like taking a leap in to the unknown. My experience of consulting women considering this option is that they don’t know where to...
How Inositol supplements benefits your temperature chart
I find myself regularly shouting from the rooftops about the benefits of Inositol supplements, and in particular Inofolic. So rather than shouting, I thought I would show you the evidence from one of my patients' basal body temperature (BBT) charting. If you have PCOS...
How to cope with a negative pregnancy test……again
If you've been trying to get pregnant for some time now, you're probably no stranger to a negative pregnancy test. Some women develop a tolerance to a negative result after a while, but most find each successive test harder to take and even...
Content Disclaimer:
The information contained on this blog page is provided for information purposes only. The contents of this blog page are not intended to amount to individual medical advice, and you should not rely on any of the contents of this blog page. Professional medical advice should be obtained before taking or refraining from taking any action as a result of the contents of this blog page. Your Fertility Journey Ltd. disclaims all liability and responsibility arising from any reliance placed on any of the contents of this blog page.