Fertility and Vitamin D – The Facts
Vitamin D is a vital vitamin for health, and unfortunately it's a vitamin that in the UK, we tend to be a little short of. Today is the first day of Spring and the bobbing heads of daffodils adorn fields, hills and gardens as far as the eye can...
A new way to monitor your PCOS | The PCOS Journal
Guest blog introducing the PCOS Journal by Melissa Christie, Founder of PCOS Pathways. As a woman with PCOS, I find I am usually treating my multitude of symptoms with a barrel full of treatment methods. There are the vitamins, the elixirs, the...
Surviving the two week wait | Top tips on how to cope with the TWW.
I hear a lot from women who are trying to cope with the agonies of surviving the two week wait and have spent a lot of time focusing on survival techniques during this period with my fertility coaching clients. The two week wait after assisted...
Your Menstrual Cycle Quiz
The menstrual cycle and your period are the most important aspect of your fertility. These very important functions of a woman's body regulate ovulation and your hormones and have major influences on your fertility health. Test...
PCOS and Insulin Resistance
PCOS and Insulin Resistance – what this means for you. Polycystic Ovarian Syndrome (PCOS) is a highly prevalent hormonal disorder among women of childbearing age in the UK and worldwide and the majority of women with PCOS will also suffer with Insulin...
Introducing Fertility Tea
I’m really excited to announce that I am now stocking Fertility Tea in my online shop. I’ve been looking for a fertility tea for sometime and I have to say, this one is just perfection and I was so excited when my big delivery of boxes and...
8 Tips for Supporting a Friend through Infertility
Supporting a friend through infertility is not easy but crucial. It is surprising that many people never know that their friend or family member is struggling with infertility. Sadly, it just seems to be that we don’t talk about openly about...
Using a Sperm Donor – Making the decision to have a Baby Alone
Making the decision use a sperm donor to have a baby on your own is not an easy one, In fact it really can feel like taking a leap in to the unknown. My experience of consulting women considering this option is that they don’t know where to...
How Inositol supplements benefits your temperature chart
I find myself regularly shouting from the rooftops about the benefits of Inositol supplements, and in particular Inofolic. So rather than shouting, I thought I would show you the evidence from one of my patients' basal body temperature (BBT) charting. If you have PCOS...