PCOS is your WORST enemy – Here’s how to fight back!
There is a lot of confusion over PCOS and I see many women who have received this diagnosis and are then in a complete spin. They have no idea what this means for them and for their fertility or what they can do to manage the condition. For many women a diagnosis of...
Your Positivity Fertility Mind-set Plan
Positivity is key. When you are trying to conceive, the focus is on what you can do to get your self in tip top condition physically, so much so, that often we forget that we need to look after our self emotionally too. I find...
Embryo Screening | PGD, PGS and PGT
Embryo screening involves testing embryos during IVF to assess for chromosome abnormalities before embryo transfer. IVF cycles can fail for many reasons but in some circumstances, this can be due to chromosome abnormalities.Why choose Embryo Screening?DNA...
Fertility Investigations | What is a HSG?
If you are trying to conceive but struggling, you may be considering what investigations to ask your doctor for and you may have heard other women talking about a procedure called a HSG. A HSG (or Hysteroscopy) is one way of assessing if there are any...
How to thicken your uterine lining for IVF | Preparing for IVF
You may be considering how you can thicken your uterine lining for IVF preparation. A healthy uterine lining is crucial for conception and for supporting an early pregnancy. I like to think of the uterine lining as a big, plump and comfy duvet that’s all...
How to Accurately Check Cervical Mucus
Mother nature has provided us with the most wonderful secret – our fertility indicators. These are your cervical mucus, temperature and changes in your cervix. Most women have no idea what these are (unless they're using natural contraception) until...
How To Improve Egg Quality Over 35
One of the questions I get asked the most is if there is anything that can be done to improve egg quality, and particularly how women can improve egg quality over 35. It is well known that a woman is born with all of the eggs she will ever possess and that...
What is Clomid and how does it work?
If you’re struggling to conceive, you may have been offered clomid by your doctor. Clomid is a common fertility drug but how does it help fertility? Are there any side effects to clomid? Who can use clomid? And how well does clomid work? Here is everything...
10 daily healthy habits of women who are in control of their PCOS
Whilst it’s not possible to cure PCOS, it is absolutely possible to control your symptoms and be the best possible you again. Women who control their symptoms decide to make considerable life changes and opt for healthy choices. Some of these changes are harder than...