Egg Freezing – everything you need to know on preserving your fertility
Once used mainly for women with particular medical conditions or undergoing treatment such as chemotherapy, egg freezing or fertility preservation is being used more and more for women who for varying reasons are not ready to have children yet...
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How can I help you on Your Fertility Journey?
I've worked in the field of Fertility for a very long time now, over 20 years in fact! Typing that makes me feel a little old. I've been working in women's health for the majority of that time and in particular in fertility. I've always had an...
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Fertility and Vitamin D – The Facts
Vitamin D is a vital vitamin for health, and unfortunately it's a vitamin that in the UK, we tend to be a little short of. Today is the first day of Spring and the bobbing heads of daffodils adorn fields, hills and gardens as far as the eye can...
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A new way to monitor your PCOS | The PCOS Journal
Guest blog introducing the PCOS Journal by Melissa Christie, Founder of PCOS Pathways. As a woman with PCOS, I find I am usually treating my multitude of symptoms with a barrel full of treatment methods. There are the vitamins, the elixirs, the...
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Surviving the two week wait | Top tips on how to cope with the TWW.
I hear a lot from women who are trying to cope with the agonies of surviving the two week wait and have spent a lot of time focusing on survival techniques during this period with my fertility coaching clients. The two week wait after assisted...
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Depression, stress and anxiety with PCOS
Depression, stress and anxiety with PCOS is a common complaint, but is often overlooked and therefore left untreated. Research shows that 35% of women with PCOS suffer from high levels of stress and 14% from extreme high levels of...
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Your Menstrual Cycle Quiz
The menstrual cycle and your period are the most important aspect of your fertility. These very important functions of a woman's body regulate ovulation and your hormones and have major influences on your fertility health. Test your...
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PCOS is your WORST enemy – Here’s how to fight back!
There is a lot of confusion over PCOS and I see many women who have received this diagnosis and are then in a complete spin. They have no idea what this means for them and for their fertility or what they can do to manage the condition. For...
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PCOS and Insulin Resistance
PCOS and Insulin Resistance – what this means for you. Polycystic Ovarian Syndrome (PCOS) is a highly prevalent hormonal disorder among women of childbearing age in the UK and worldwide and the majority of women with PCOS will also suffer...
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