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Your Fertility Journey

Your Fertility Journey

Helping you through yours

7 Ways to Improve Egg Quality

16th March 2015 · In: Blog, Fertility Facts

How to improve egg quality when trying to conceive

I’m frequently asked how to improve egg quality and has conception all starts with the egg, it’s an important one to get right.

We all know that as women, we are born with all the eggs we will ever have for our reproductive lifetime. We don’t make anymore and as such they are like gold dust and should be treated as such. Unfortunately though, very often we only realise how important are eggs are when we are low on supplies, and perhaps the ones we have left aren’t quite up to scratch.

The condition of our eggs is affected by the environment in which they are in, and by that I mean our body. What we do to our body with regards to our lifestyle, has a direct affect on the health of our eggs.

1. Balance Your Hormones to improve egg quality

A delicate balance of hormones is needed to nourish an egg sufficiently to grow and mature. During our cycle we have a constant battle with these hormones, which often encourage us to eat more sugary foods. Foods high in sugars, up set the delicate hormonal balance by increasing blood sugar levels and potentially disrupting ovulation. If you have PCOS I recommend taking Inositol to help improve egg quality. Taking Inositol to regulate blood sugar and preserve ovarian health.

2. Manage Your Stress

Trying to conceive is often a stressful journey, as is life in general. Recent studies have shown a direct correlation with chronic stress and poor ovarian health. We know that we have to try and manage our stress levels to improve egg quality, because often eliminating stress altogether just isn’t an option. Exercise is a great stress buster, as are relaxation methods. More and more ladies are turning to fertility coaching to learn the techniques needed to effectively manage stress and bring back positivity in to their lives.

3. Remove the Toxins to improve egg quality

Environmental toxins are increasingly being thought of as a major cause of infertility among both women and men. BPA (Bisphenol A) is a chemical found in hard plastics, as a coating for drink bottles and even on paper receipts. Studies have found that BPA affects the health of the egg by dramatically reducing the percentage of eggs that mature. You can find out more about toxins here. By reducing your exposure to toxins you are able to improve egg quality.

4. Lifestyle Matters

Alcohol, cigarettes, binge drinking and drugs have a direct affect on egg health. For optimum egg health, make sure that you maintain a healthy weight and look after your general health so to avoid oxidative stress.

5. Your Eggs are What You Eat

Healthy eggs require a complex balance of nutrients to keep them working at their optimum. Essential fatty acids such as Omega 3 and Vitamins D and B, as well as Zinc are important nutrients that are needed to maintain this adequate balance. Protein from fish, chicken, meat and vegetable sources are crucial for egg health. Foods high in trans fats should be reduced as much as possible as these can adversely affect ovulation.

6. Keep the blood flowing to help improve egg quality

For the eggs to be healthy, it is crucial that the ovaries have a good blood flow. A good blood flow to the ovaries ensures that all the vital nutrients are able to reach the growing eggs. Studies show that acupuncture can increase blood flow to the ovaries. Also although not clinically researched based, a fertility massage which focuses on the uterus would encourage a good blood supply to the ovaries.

7. Don’t be Shy, Ask Your Mum

Genetics plays a large part in ovarian preservation, so ask your mum how old she was when she went through the menopause. You are likely to experience the menopause at the same age. Remember that your fertility will start to diminish a number of years before the menopause actually occurs, so be prepared and know exactly how long you have left.

Book your consultation with fertility nurse Kate Davies to find out how you can optimise egg quality and your fertility

By: Kate · In: Blog, Fertility Facts · Tagged: blog, Egg quality, Fertility, fertility coaching, hormones, ovulation, struggling to conceive, trying to conceive, trying to get pregnant

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Amy King
13:43 16 May 22
Kate is like a wonderfully kind Aunt and a fountain of all knowledge. She is the perfect balance of information and warmth that is needed to help you muddle through. I would highly recommend booking in with Kate at whatever point of your fertility journey you are in. Thank you Kate for your time!
Rachael Wilding
11:41 05 May 22
I had 5 sessions of coaching with Kate Davies prior to, during and in the 2 week wait following my 3rd round of IVF.I’d had a tough time over my 2nd cycle and was losing the hope following a loss earlier in the year and a bunch of very negative test results. I really needed something to help me to get back on track. Sessions with Kate were the perfect tonic. Over Christmas I took a break from treatment and gained techniques from Kate to help build up resilience and self care basket ready for starting a 3rd cycle in February.I started treatment in early February and it went very smoothly. We had a fresh day 5 embryo transfer on 19th February. This was also the due date for the baby we lost last year and the feelings surrounding this date were big and mixed but Kate helped me through it.We had several sessions during the 2 week wait and learnt techniques to try and keep as rational and calm as possible and this was so so so beneficial. On our final session I was able to share the lovely news that it had been successful and we talked about the emotions that came with pregnancy after loss.Being a nurse myself I really appreciated her clinical advice on top of her support and practical techniques she gave to help me through this cycle. The support from my clinic was amazing but they were busy. To be able to sit with a knowledgeable, kind and compassionate healthcare professional for an hour at a time during treatment really helped to keep my stress levels low and to be in the best shape for getting through one of the most challenging few weeks I have ever been through with hope and sanity still intact. My favourite bit of advice was to make a plan for test day to have the time with my husband to talk and reflect on the outcome. We went out for a meal together and just talked and took in the news.I’m now 2nd trimester pregnant with a healthy little baby boy on the way and I still have to pinch myself at times to believe that it worked. It was a dark period of hopelessness following my 2nd cycle and honestly feel that with each session everything got lighter and lighter. I knew this was a once in a lifetime opportunity to and have a baby and having the extra support certainly helped me to throw everything at it too.
Loretta Collins
19:58 26 Apr 22
Kate was fantastic, supportive, understanding and extremely knowledgeable . After suffering from amenorrhea for 16 months I didn't know what to do and have been feeling quite lost. Kate has been able to assist me in trying to find answers and maximise my fertility.
Warren Delay
09:18 10 Apr 22
I’ve been working with Kate for a good six months now. First she’s helped me understand my options and some of the tests i need to work through - as I have secondary infertility I’m not going to get much help off the nhs so having Kate there for solid guidance has been great. More recently Kate has helped me with some fertility coaching following a miscarriage which has really helped me to put coping mechanisms in place and feel more hopeful! Thanks Kate!Katie delay (not warren)
L Porter
08:11 02 Feb 22
Kate is very approchable, answered all of our questions. Excellent advice for us both. Instagram page & podcasts also very infromative.

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This is fantastic news! The first step in the righ This is fantastic news! The first step in the right direction in supporting women (and men) with reproductive health in the workplace.
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The Government is set to amend the Employment Rights Bill to give parents the legal right to take time off work to grieve their loss, no matter what stage of pregnancy. 

No one who is dealing with the heartbreak of pregnancy loss should be forced to return to work until they are ready. At last, pregnancy loss is being recognised as a significant bereavement.
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The extended right to leave will be for ‘at least’ one week, however the exact length is still being consulted on. Let’s hope it’s for longer if needed…….
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